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Restorative Yoga online
Thu, Mar 21
|Zoom
A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster, chair and cushions to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
Registration is Closed
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Time & Location
Mar 21, 2024, 6:00 PM – 7:30 PM
Zoom
About the event
You will need:
- A yoga mat or rug
- A chair (Dining room or kitchen chair is best)
- A bolster, (or rolled pillow wrapped in a bath towel works well. Mine measures 25cm in diameter and 60cm long).
- A cushion
- A blanket and maybe
- An eye pillow or scarf to cover your eyes
- Somewhere warm and quiet to put your mat
Tickets
Restorative yoga online
£6.00Sale ended
Total
£0.00
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